A space with many trees can help urban citizens feel happier. From that gives us a clear view of the benefits of physical activity outdoors. […]Read more
A space with many trees can help urban citizens feel happier. From that gives us a clear view of the benefits of physical activity outdoors.
Results are given after surveying more than 10,000 people in Britain. Review on all aspects: physical health, employment and income, this result confirms the important role of air for happiness index of people.
Improve attention and focus
Research from the University of Illinois at Urbana – Champaign (USA) have found that children with attention deficit syndrome and hyperactivity (ADHD) can concentrate better with a 20-minute walk in the park instead of going on the streets. “What this study says is the impact of the physical environment factors for human health. The clear of the park, plus natural green of improved attention, a co-author of the study said.
mproving practice performance
According to physical activity guidelines from the United States, adults should take about 2.5 hours per week to concentrate physical training. However, a survey in 2011 showed outdoor space can enhanceexercise performance. And even more important is the psychological impact on the participants’ intention to continue to participate in exercises on the following day, that they no longer feel afraid and machinery as to the training room. Continue reading “Benefit from physical outdoor sports.” »